Loading ...Weight Loss Challenge 2008
« Previous Entries Next Entries »I am Cookie Monster
Wednesday, February 6th, 2008I don’t know how it happened. It just did. For the last 3 days I’ve been on a junk food eating rampage. I am cookie monster.
Or whatever kind of monster that just eats everything in site. It’s crazy. Tacos on top of cookies on top of pizza on top of […]
Kenny’s Week 5 Weigh-in
Monday, February 4th, 2008Here it is.
Starting Weight: 230.6 lbs
Last Week’s Weight: 218.8 lbs
Today’s Weight: 214.8 lbs
Week Weight Loss: 4 lbs
Total Weight Loss: 15.8 lbs
Total Body Weight % Lost: 6.8%
Starting Body Fat %: 27.6%
Today’s Body Fat %: 20.5%
I have a feeling that the superbowl festivities will have something to say about my 214.8 tomorrow; lucky for me that weigh-ins […]
Thomas’s Week 5 Weigh-in
Sunday, February 3rd, 2008Sunday is here in Japan. That means it’s time for weigh-ins. Here are my week 5 scale pictures:
91.6 kg is equal to 201.5 lbs. Here is my chart for the week:
Starting Weight: 218.2 lbs
Last Week’s Weight: 203.1 lbs
Today’s Weight: 201.5 lbs
Week Weight Loss: 1.6 lbs
Total Weight Loss: 16.7 lbs
Total Body Weight % […]
Drop Your Snacks And Hit The Road
Wednesday, January 30th, 2008One obstacle to weight loss is overeating. If you are like me, you love snacking. I personally like chocolate, cheese, bread and peanut butter and jelly sandwiches for snacking. I used to fill myself up on these things all during the day. If you have a snacking habit, it can be […]
Kenny’s Week 4 Weigh-in
Monday, January 28th, 2008Here it is. I can’t believe it’s been 4 weeks already. Two more months to go! If we both keep going like this, we are going smash right through our modest expectations and confidentless predictions and have some amazing results.
I see what’s going on. I’m stepping up my game. […]
Thomas’s Week 4 Weigh-ins
Sunday, January 27th, 2008I had a very successful week, thanks to Bas Rutten and an as-of-yet unnamed secret weapon. Here are my weigh-in scale pictures:
92.3 kg translates to 203.1 lbs.
Starting this week, I’m going to borrow John’s (from JohnIsFit.com) weigh-in results reporting style, because I think it’s slick and easy to read. Be sure to check […]
Lose Weight Too Fast and you Might get Raped by a Llama
Friday, January 25th, 2008We’d all like to be able to lose 20lbs by the end of January, but this is just not practical or healthy. To be healthy, the most weight you should be losing is about 2 lbs per week at first, and then maybe 1 pound per week after that, then less and less per week […]
Bas Rutten’s Mixed Martial Arts Workout
Thursday, January 24th, 2008On the weekdays, I don’t have time to go to the mountains. It’s almost dark when I get home from work and I want to spend quality time with my wife and son. So I had to figure out a way to get a quick workout in the evening on weekdays. Enter […]
Kenny’s Week 3 Weigh-in
Sunday, January 20th, 2008Here it is.
Thomas’s Week 3 Weigh-in
Sunday, January 20th, 2008Wow, three weeks gone already. I weighed in this morning and was quite disappointed with the results.
95.1 kg translates to 209.2 lbs. This is exactly the same as last week! I didn’t lose any weight. Thankfully I didn’t gain weight either. I’m going to make an excuse and say that […]
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