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« Previous EntriesThomas’s Week 11 Weigh-in
Saturday, March 15th, 2008Here it is:
84.0 kg is 185.2 lbs.
Starting Weight: 218.2 lbs
Last Week’s Weight: 186.3 lbs
Today’s Weight: 185.2 lbs
Week Weight Loss: 1.1 lbs
Total Weight Loss: 33.0 lbs
Total Body Weight % Lost: 15.1%
Starting Body Fat %: 23.4%
Today’s Body Fat %: 16.0%
Total % Body Fat Lost: 7.4%
And my graph:
185! I just about made it. I’ve lost 15% […]
Thomas’s Week 10 Weigh-in
Saturday, March 8th, 2008It’s Sunday again:
84.5 kg equals 186.3 lbs.
Starting Weight: 218.2 lbs
Last Week’s Weight: 187.0 lbs
Today’s Weight: 186.3 lbs
Week Weight Loss: 0.7 lbs
Total Weight Loss: 31.9 lbs
Total Body Weight % Lost: 14.6%
Starting Body Fat %: 23.4%
Today’s Body Fat %: 13.7%
Total % Body Fat Lost: 9.7%
And my graph:
That’s all! Aapproaching 185.
Thomas’s Week 9 Weigh-ins
Saturday, March 1st, 2008It’s Sunday morning. That means weigh-in time.
84.8 kg translates to 187.0 lbs.
Starting Weight: 218.2 lbs
Last Week’s Weight: 195.5 lbs
Today’s Weight: 187.0 lbs
Week Weight Loss: 8.5 lbs
Total Weight Loss: 31.2 lbs
Total Body Weight % Lost: 14.3%
Starting Body Fat %: 23.4%
Today’s Body Fat %: 15.9%
Total % Body Fat Lost: 7.5%
And my graph:
As I said, I’m back on […]
What’s up Bitches!!!!
Saturday, March 1st, 2008Hey, it’s me! Fat Brother Kenny. Back and in full effect. By full, I mean full of food. Just kidding. (Not really). I’ll make a post later tonight or tomorrow at weigh-ins that chronicles what I’ve been up to.
Back On Track
Wednesday, February 27th, 2008Last Sunday I had a bad weigh-in. I gained 4 lbs from the previous week. I looked at my food journal and sure enough the culprit was bad eating.
My wife and I went out to eat 4 times that week. When we eat out, I have trouble controlling my portion size. We even ordered pizza […]
Thomas’s Week 8 Weigh-ins
Sunday, February 24th, 2008Not a good week this week! I gained weight for the first time!
88.7 kg is 195.5 lbs.
Starting Weight: 218.2 lbs
Last Week’s Weight: 191.2 lbs
Today’s Weight: 195.5 lbs
Week Weight Gain: 4.3 lbs
Total Weight Loss: 22.7 lbs
Total Body Weight % Lost: 10.4%
Starting Body Fat %: 23.4%
Today’s Body Fat %: 18.6%
Total % Body Fat […]
Thomas’s Week 7 Weigh-ins
Saturday, February 16th, 2008Sunday morning in Japan. It’s weigh-in time:
86.9 kg is equal to 191.2 lbs.
Starting Weight: 218.2 lbs
Last Week’s Weight: 194.9 lbs
Today’s Weight: 191.2 lbs
Week Weight Loss: 3.7 lbs
Total Weight Loss: 27.0 lbs
Total Body Weight % Lost: 12.4%
Starting Body Fat %: 23.4%
Today’s Body Fat %: 17.6%
Total % Body Fat Lost: 5.8%
And my graph:
Despite a week of […]
Bad Eating Week
Saturday, February 16th, 2008This week I didn’t eat so well. Maybe I got overconfident with my large lead in the contest, maybe I subconsciously felt I was losing weight too fast or maybe I was just weak-willed this week - but for whatever reason, I ate like a pig.
First, on Monday I made Swedish pancakes for breakfast. The […]
Thomas’s Week 6 Weigh-in
Saturday, February 9th, 2008It’s Sunday morning in Japan. Here is my weigh-in:
88.6 kg is equal to 194.9 lbs!
Starting Weight: 218.2 lbs
Last Week’s Weight: 201.5 lbs
Today’s Weight: 194.9 lbs
Week Weight Loss: 6.6 lbs
Total Weight Loss: 23.3 lbs
Total Body Weight % Lost: 10.7%
Starting Body Fat %: 23.4%
Today’s Body Fat %: 17.7%
Total % Body Fat Lost: 5.7%
And my graph:
Wow! […]
Being Sick
Friday, February 8th, 2008This week I’ve been sick with a cold. It’s not the kind that keeps you in bed all day, but it definitely sucks and has taken its toll. On the workout front I was out of commission for a few days and I wasn’t able to take advantage of my as-of-yet unnamed secret weapon. My […]
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