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Thomas’s Week 6 Weigh-in
By Thomas | February 9, 2008
It’s Sunday morning in Japan. Here is my weigh-in:
88.6 kg is equal to 194.9 lbs!
- Starting Weight: 218.2 lbs
- Last Week’s Weight: 201.5 lbs
- Today’s Weight: 194.9 lbs
- Week Weight Loss: 6.6 lbs
- Total Weight Loss: 23.3 lbs
- Total Body Weight % Lost: 10.7%
- Starting Body Fat %: 23.4%
- Today’s Body Fat %: 17.7%
- Total % Body Fat Lost: 5.7%
And my graph:
Wow! What a great week! I have no idea where it came from either. I skipped out on my workouts for 4 days (Sunday through Wednesday) due to my cold and my diet was pretty constant.
Looking back at my food/weight journal, I can see that my weight stayed constant from Sunday to Wednesday when I wasn’t working out. When I did my first workout after my sickness (seven 3-minute rounds of Bas Rutten’s Mixed Martial Arts Workout on Thursday), my weight the next day was down a whole kilo (2.2 lbs). Then Saturday morning, after Friday’s secret weapon workout, I was down an additional 1.4 kg (3.1 lbs)! That’s the most weight I’ve lost in a single day since the start of the competition (the previous high being 0.7 kg). I don’t know what happened, but I’ll take it!
And furthermore, I’ve crossed my second weight milestone of 195 lbs! My next goal is to reach 185 lbs and challenge Anderson Silva for the UFC Middleweight title. If I succeed in making it there, I will have lost over 15% of my total body weight! See you there!
Topics: Weight Loss Challenge 2008 |
February 13th, 2008 at 2:21 am
Awesome Job! It’s crazy how much weight you’ve lost. Where’s Kenny’s results?
February 13th, 2008 at 5:58 am
@Greg: Thanks. I’m surprised I’ve lost so much so quickly too. I didn’t realize before just how badly I was eating. As for Kenny’s results, he’s quite a few days late. I don’t know the reason though. I’m sure he’ll post his weigh-in up eventually.