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Back On Track
Wednesday, February 27th, 2008Last Sunday I had a bad weigh-in. I gained 4 lbs from the previous week. I looked at my food journal and sure enough the culprit was bad eating.
My wife and I went out to eat 4 times that week. When we eat out, I have trouble controlling my portion size. We even ordered pizza […]
Thomas’s Week 8 Weigh-ins
Sunday, February 24th, 2008Not a good week this week! I gained weight for the first time!
88.7 kg is 195.5 lbs.
Starting Weight: 218.2 lbs
Last Week’s Weight: 191.2 lbs
Today’s Weight: 195.5 lbs
Week Weight Gain: 4.3 lbs
Total Weight Loss: 22.7 lbs
Total Body Weight % Lost: 10.4%
Starting Body Fat %: 23.4%
Today’s Body Fat %: 18.6%
Total % Body Fat […]
Thomas’s Week 7 Weigh-ins
Saturday, February 16th, 2008Sunday morning in Japan. It’s weigh-in time:
86.9 kg is equal to 191.2 lbs.
Starting Weight: 218.2 lbs
Last Week’s Weight: 194.9 lbs
Today’s Weight: 191.2 lbs
Week Weight Loss: 3.7 lbs
Total Weight Loss: 27.0 lbs
Total Body Weight % Lost: 12.4%
Starting Body Fat %: 23.4%
Today’s Body Fat %: 17.6%
Total % Body Fat Lost: 5.8%
And my graph:
Despite a week of […]
Bad Eating Week
Saturday, February 16th, 2008This week I didn’t eat so well. Maybe I got overconfident with my large lead in the contest, maybe I subconsciously felt I was losing weight too fast or maybe I was just weak-willed this week - but for whatever reason, I ate like a pig.
First, on Monday I made Swedish pancakes for breakfast. The […]
Thomas’s Week 6 Weigh-in
Saturday, February 9th, 2008It’s Sunday morning in Japan. Here is my weigh-in:
88.6 kg is equal to 194.9 lbs!
Starting Weight: 218.2 lbs
Last Week’s Weight: 201.5 lbs
Today’s Weight: 194.9 lbs
Week Weight Loss: 6.6 lbs
Total Weight Loss: 23.3 lbs
Total Body Weight % Lost: 10.7%
Starting Body Fat %: 23.4%
Today’s Body Fat %: 17.7%
Total % Body Fat Lost: 5.7%
And my graph:
Wow! […]
Being Sick
Friday, February 8th, 2008This week I’ve been sick with a cold. It’s not the kind that keeps you in bed all day, but it definitely sucks and has taken its toll. On the workout front I was out of commission for a few days and I wasn’t able to take advantage of my as-of-yet unnamed secret weapon. My […]
I am Cookie Monster
Wednesday, February 6th, 2008I don’t know how it happened. It just did. For the last 3 days I’ve been on a junk food eating rampage. I am cookie monster.
Or whatever kind of monster that just eats everything in site. It’s crazy. Tacos on top of cookies on top of pizza on top of […]
Kenny’s Week 5 Weigh-in
Monday, February 4th, 2008Here it is.
Starting Weight: 230.6 lbs
Last Week’s Weight: 218.8 lbs
Today’s Weight: 214.8 lbs
Week Weight Loss: 4 lbs
Total Weight Loss: 15.8 lbs
Total Body Weight % Lost: 6.8%
Starting Body Fat %: 27.6%
Today’s Body Fat %: 20.5%
I have a feeling that the superbowl festivities will have something to say about my 214.8 tomorrow; lucky for me that weigh-ins […]
Thomas’s Week 5 Weigh-in
Sunday, February 3rd, 2008Sunday is here in Japan. That means it’s time for weigh-ins. Here are my week 5 scale pictures:
91.6 kg is equal to 201.5 lbs. Here is my chart for the week:
Starting Weight: 218.2 lbs
Last Week’s Weight: 203.1 lbs
Today’s Weight: 201.5 lbs
Week Weight Loss: 1.6 lbs
Total Weight Loss: 16.7 lbs
Total Body Weight % […]