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Friday, January 4th, 2008The New Years holiday is big in Japan. People get together with their families, eat special New Years food and visit the shrine. It last for about a week and even the banks close.
So when New Years rolls around, it’s time to visit the in-laws. Now, over time my in-laws have figured […]
I was a miserable fat ass, now I’m just a fat ass.
Thursday, January 3rd, 2008I have a confession to make. I’ve actually been losing weight since September 2007 when, at 263.8 pounds and unable to climb a short flight of stairs or play with my 3 year old daughter for more than 5 minutes without feeling like I had just run an uphill marathon with a dead yak […]
Eating trick #1. Have a plan.
Thursday, January 3rd, 2008Wow Tommy- that’s very insightful. I think we all can relate to over-eating or eating like crap when we’re bored or anxious. Sometimes I’ll feel like ordering a pizza after a particularly long or stressful day at work as a “reward” for my toil. I find that I’m in the most trouble […]
Overeating: My Biggest Obstacle To Losing Weight
Thursday, January 3rd, 2008My biggest obstacle to losing weight is overeating.
I drink lots of Cokes, eat lots of chocolate/sugary foods and eat snacks during the day, all of this when I’m not really hungry. For meals, I fill my plate to the brim and often go back for seconds or thirds. Sometimes I eat dessert […]
Day 1 of the Weight Loss Challenge Championship
Tuesday, January 1st, 2008Twofatbrothers.com is an idea that Tommy came up with after I challenged him to a friendly weight-loss competition a couple of weeks ago. I just sort of mentioned it in passing, thinking it would be fun and motivating to have a contest where we could each set personal health goals, go after them and […]
Two Fat Brothers launched
Tuesday, January 1st, 2008It’s the New Year. 2008. Year of the Rat.
Most everybody uses the New Year to set goals. My goal this year is to lose weight and get in shape. This isn’t the first year I’ve done that. Sadly, New Year’s resolutions are easy to abandon. Changing your lifestyle isn’t […]