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« Previous Entries Next Entries »Thomas’s Week 2 Weigh-in
Sunday, January 13th, 2008Here are my weigh-in scale pictures for Week 2 of the twofatbrothers.com 2008 Weight Loss Challenge.
95.1 kg translates to 209.2 lbs. That’s 2.4 lbs down from last week! If I’m doing my sums correctly, that means I’ve lost 9 lbs since the start of the year. I’m pretty happy with […]
Get Laid with this Turkey Meatloaf Recipe!!!
Saturday, January 12th, 2008You wanna get laid? Then make this Turkey Meatloaf Aphrodisiac recipe and share it with someone you don’t detest love. After eating this, your unwitting friend/spouse/(maid) will find you irresistible- guaranteed. So put the kids to bed, light the candles and set the Crisco on the night stand- it’s time to get […]
Back To Work
Saturday, January 12th, 2008The second week of the competition is nearing its end. I have a slight head start, but I don’t think anyone expects me to lose 6 lbs every week.
This week my New Years holiday ended and I went back to work. This means that although I can stay faithful to my diet, I […]
Diet Tip from God: Eat Bread
Wednesday, January 9th, 2008I like to eat bread. Bread is good. But if you’re not careful, bread can be very bad for you. In fact, bread can kill you. OK, not really, but a lot of bread makers are malicious, evil, sneaky little bastards that will try and trick you into eating bread that is full of refined […]
Control Your Portion Sizes With Dish Sizes
Tuesday, January 8th, 2008Most diets including the popular Medifast diet (Medifast Official Site) that I’ve read about emphasize portion size. They tell you again and again to eat smaller portions. Take that big steak and cut it in half.
There’s nothing groundbreaking here. Eating less food means you put fewer calories in your body. Having […]
Week 1 In Review
Monday, January 7th, 2008Wow! The first week went by fast. That’s likely because we started on a Tuesday, not a Sunday. And we have had some success already! I lost a total of 6.6 lbs in six days and Kenny lost 2.8. Not too shabby! If we can keep up even half […]
A ButtLoad of Chicken!!!
Sunday, January 6th, 2008Here is my weigh-in photo for January 6th
I don’t know what’s up with the “body fat monitor”. It’s showing that while I went down in weight, I also went up in body fat percentage from 25% up to 27.6%. These digital scales are a little sketchy when it comes to the body […]
Thomas’s Official Jan. 6 Weigh-in
Sunday, January 6th, 2008I live in the future in Japan, so it’s already Sunday morning. According to our Rules, that’s weigh-in time. Here are my results.
96.2 kg and 22.6% body fat. 96.2 kg translates to 211.6 lbs. If I’m doing my subtraction right, that’s 6.6 lbs lost since the start of the competition!
The mountain […]
It’s the Calories STUPID!!!
Saturday, January 5th, 2008Tommy’s right about calories. If you want to get more specific think about this; There are 3500 calories in 1 pound of fat. Here’s what it boils down to. If you want to lose 1 pound of fat, you simply have to burn 3500 more calories than you consume. For our purposes here, it […]
Find An Exercise That You Can Love
Saturday, January 5th, 2008Losing weight isn’t just about dieting. Exercise is important too. To lose weight, you have to burn more calories than you put into your body everyday. You can limit the amount of calories that go into your body by dieting. To increase the amount of calories you burn however, you have […]
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