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Thomas’s Week 4 Weigh-ins
By Thomas | January 27, 2008
I had a very successful week, thanks to Bas Rutten and an as-of-yet unnamed secret weapon. Here are my weigh-in scale pictures:
92.3 kg translates to 203.1 lbs.
Starting this week, I’m going to borrow John’s (from JohnIsFit.com) weigh-in results reporting style, because I think it’s slick and easy to read. Be sure to check out his blog!
- Starting Weight: 218.2 lbs
- Last Week’s Weight: 209.2 lbs
- Today’s Weight: 203.1 lbs
- Week Weight Loss: 6.1 lbs
- Total Weight Loss: 15.1 lbs
- Total Body Weight % Lost: 6.9%
- Starting Body Fat %: 23.4%
- Today’s Body Fat %: 20.1%
- Total % Body Lost: 3.3%
Also starting this week I’m going to post a skinnyr.com graph of my progress. I found out about skinnyr from Israel’s great blog FatManUnleashed. Check it out.
Kenny’s weigh-in will come within the next 24 hours. Stay tuned.
Topics: Weight Loss Challenge 2008 |
January 27th, 2008 at 7:35 am
that graph is looking great.
January 27th, 2008 at 2:32 pm
That’s a hell of a week - great job!
January 28th, 2008 at 1:13 am
damn Tommy! Where did you get the tapeworm? I heard they have them for sale in here Dallas in ‘Chinatown’. I guess I’ll go nose around and try to pick one up tomorrow. Seriously- good job. Watch out for Llama’s though.
January 28th, 2008 at 6:14 am
Wow, way to go Thomas. You really threw Kenny for a loop……………….:)
January 30th, 2008 at 10:03 pm
@Fat Man: Thanks! I hope I can keep that line going down.
@From Fat to Fit: Thanks a lot. The week before I didn’t lose any weight at all, so it’s good to see some progress this week.
@Kenny: No tapeworm involved. At least not as far as I know.
@IAAdmin: Thank you. I feel much more comfortable now that I have retaken the lead.